Category Archives: running

From Kenyan savannah to Nepali rice fields – two worlds connect with barefoot running

Buffalo herders resting in the fields © Donatella Lorch

Buffalo herders resting in the fields © Donatella Lorch

My father relished recounting the tale of his college sporting efforts. As a freshman, he tried out for the long distance running team and after the first training session the coach pulled him aside: “Lorch,” the coach bellowed. “You run (long pause) as if your were going to a fire (even longer pause) that was going to happen ten years from now!” Poppy switched to tennis. I, like him, was never a big runner. I quit jogging by age 25.

Crossing the finish line at the Lewa Marathon in Kenya. © Donatella Lorch

Crossing the finish line at the Lewa Marathon in Kenya. © Donatella Lorch

Last year, at the end of June, I ran the Lewa half-marathon. It is one of the running world’s most unique marathons, set at 1,700m in Kenya’s Lewa Wildlife Conservancy.  Runners weave across the hilly, tawny savannah, home to a vast array of wild animals including lions, elephant and buffalo. Helicopters, small aircraft and Lewa’s guards keep the animals away from the dirt track. I ran the half-Lewa, just over 20 kms, as one of a series of rituals I had selected to say goodbye to Kenya, my home for four years. But even though I felt the satisfaction of having trained for two months and of having temporarily given up my daily glasses of red wine (which to me was even more impressive than my return to running after 25 years), I didn’t think much of what future running and I had together.

A farmer carries manure to his fields. © Donatella Lorch

A farmer carries manure to his fields. © Donatella Lorch

A month later, we moved to Nepal. I am not particularly athletic by nature. There is a lot of arguing that goes on between my head and my feet to do anything that involves sweat. Let’s not forget my love of red wine. In Nepal I felt disconnected. We chose to live in the southern part of the Kathmandu valley, far enough away from the center of Kathmandu to avoid most of its choking winter smog but also too far for easy access to a gym. There is a loneliness to life in a new country. It was monsoon season and the air was a sticky cloak that left me soaked after a short walk. It took a month before I had exhausted every possible excuse and only then did I take out my Five-Fingered Vibrams, the same ones that had run Lewa.

Water gathering at the main square of the village of Sanu Khokana in the Kathmandu Valley. © Donatella Lorch

Water gathering at the main square of the village of Sanu Khokana in the Kathmandu Valley. © Donatella Lorch

There wasn’t a Eureka moment. I fought with every inch of territory. Some mornings I just walked. Oh, the mud. Slippery, heavy, thin, thick, glue-like, ubiquitous mud.  Was that smell cow dung? And is there anywhere flat in Nepal? At some point I must have lifted my head and forgotten briefly the effort of moving forward. Then those moments stretched slowly into half-hour stretches. On my ipod, Cesaria Evora, Adele, Chopin and Jai Ho lured me on. I began to wake up earlier because I wanted to run, though our neighborhood Hindu priest should also take some of the credit for these early rises: his endless 5:00 a.m. chanting and bell-clanking is not conducive to a sleep-in.

I owe a lot to Lewa the same way I owe a lot to Kenya. They both guided me over the stumbling blocks of step-parenthood and the art of getting over a life as a foreign correspondent. But running in Nepal has given me a gift of exploration that did not exist for me in Nairobi. I now run because I learn, because every day, every week, every season I explore the amphitheater of fields below my home and the hills beyond the holy and highly polluted Bagmati River. I watch what the farmers plant, how they break their clay-like soil with ancient-looking hoes with handles that seem to go the wrong direction, their bodies bent in two. I have lived the rice cycle from dry planting of dhan (rice seeds), to transplanting electric-green seedlings into the flooded paddies that quickly turn emerald and finally tawny during harvest. Then comes the potato, bean and corn season.

Feeding baby goats. © Donatella Lorch

Feeding baby goats. © Donatella Lorch

Running across a pedestrian bridge in the early Spring. © Donatella Lorch

Running across a pedestrian bridge in the early Spring. © Donatella Lorch

I run on the inches-wide mud walls that separate the paddies, on roads hand-paved of rough hewn stone, through towns where culture is still ensconced in ancient times, where the buffaloes and goats live on the ground floor of red brick homes, ducks waddle in the narrow alleys and women card wool on their stoops on rickety wooden spindles. Garlic and red chili tresses hang down from third floor windows and winnowed wheat is laid out to dry on any spare square of earth.

I see this all because I run — catching a regular snapshot of a life that has turned familiar and friendly.  I stop here and there to grab an instant with my iphone–that odd, short-haired woman in black lycra pants with those weird multi-colored Five-Fingered Vibrams. Even after all these months, those shoes remain a huge hit.

Carding wool. © Donatella Lorch

Carding wool. © Donatella Lorch

I never tire of my route. Every run, I am reminded that Nepal of today is quickly dying away.  Every month, a little bit more perceptibly fades. In a few decades, much of this world will be gone, consumed by the unregulated, haphazard, massive urbanization that is devouring every green space left in the Kathmandu Valley. The city of four million has already climbed the last hill overlooking my running route.

It is an extinction of history.

Worshipped yes — But in Nepal, it’s a tough life to be a dog.

Mitho taking a rest on our run together © Donatella Lorch

Mitho taking a rest on our run together © Donatella Lorch

I met him by chance on one of my morning runs. Three black dogs sleeping in front of a gate, a fixture on my trail for almost a year, had lifted their heads briefly as I greeted them but I didn’t notice the small tan and white newcomer trotting behind me until he almost tripped me. He stopped when I stopped, sitting and cocking his head and looking up quizzically. He had mange on his lower back and he was rather skinny but he wasn’t aggressive or pushy. For the next four miles, as I zigzagged through a small village and terraced golden wheat fields, he tagged along by my right heel, never passing and immediately sitting when I’d stop to check on him. Our conversation was rather one-sided as I outlined for him all the reasons I could not keep him. By the time I got to my front gate, I had named him Mitho (pronounced Mee-toe), Nepali for ‘sweet.’ He gulped down the food and water I gave him but when I checked on him half-hour later he was gone.

Stray dogs in mid-morning, sleeping during the daytime hours. ©Donatella Lorch

Stray dogs in mid-morning, sleeping during the daytime hours. ©Donatella Lorch

In Nepal, there is a special day dedicated to dog worship. On Kukur Puja, many of the city’s dogs are garlanded with marigolds and are fed sweet rice cakes. But this warm feeling does not seem to last long. Mitho is one of hundreds of stray dogs that live on the streets of my neighborhood on the southern edge of the Kathmandu Valley. He is one of more than 30,000 stray dogs that call greater Kathmandu home. They sleep through the day, mounds of brown, black and white fur, oblivious of traffic that is forced to detour around them. They howl and fight at night, dodge traffic and beg for food and water from shopkeepers. Their favorite hangouts are the three-sided one-room roadside butcher shops where I frequently spot three or four dogs politely sitting at a discreet distance hoping for scraps while keeping an uneasy friendship with the tethered goats outside awaiting the knife. You’ll find the dogs scavenging in the garbage-filled plastic bags in the city’s ubiquitous open-air roadside dump sites. In winter, they shiver from the bitter cold and the weaker ones die off; in the summer, they suffer from dehydration in the torrid heat. Unvaccinated and mostly un-neutered, they succumb to parasites and nasty skin infections. They are frequently abused, kicked, hit and even scorched by boiling water. They are maimed and killed by motorcycles, cars and trucks. Fifty percent of their puppies die.

Stray mother and children in the countryside in Southern Kathmandu Valley. ©Donatella Lorch

Stray mother and children in the countryside in Southern Kathmandu Valley. ©Donatella Lorch

I had a healthy fear of stray dogs when I moved here ten months ago. There were two main reasons. Dog-carried rabies is prevalent in Nepal, killing over 200 people a year. Since the mere trace of an infected dog’s saliva on an open cut can give you rabies, a disease which is more than 99% fatal once the symptoms appear, we dutifully received our three anti-rabies shots. Let’s note here that the shots only delay the symptoms and give you a slightly larger window to get more shots. I warned my nine-year-old never to pet a stray dog.

My dog, Biko, gets worshipped on Kukur Puja, and receives a garland, a Tikka and sweet rice cakes. © Donatella Lorch

My dog, Biko, gets worshipped on Kukur Puja, and receives a garland, a Tikka and sweet rice cakes. © Donatella Lorch

But perhaps more immediately relevant for me was my large, 85 lb Rhodesian Ridgeback, Biko, that my four kids insist is my main love. I am not ashamed and can openly admit it: I am a dog lover. Biko was a four-year-old bundle of energy when we arrived in Kathmandu, and he needed daily walks. But how do you walk a pampered house dog through a city littered with strays? The stray dogs in Kathmandu mostly ignore humans, but they are very attentive to any outside dog that comes into their territory, and—though they may be feigning sleep when we walk abreast of them—they often turn into barking, howling, snarling villains when our outside dog passes by. Think dog fights—our house dog against a pack of street-hardened dogs. Think rabies. We quickly learned that there was only one way to proceed: with intimidation. We had to convince the stray dogs in our neighborhood that Biko belonged to our pack, and that our pack was as tough, or tougher, than theirs. In our tentative first efforts, four of us armed with long sticks escorted Biko on his walk, a Nepali version of armed Kenyan rangers protecting individual Rhinos. Most of our neighborhood dogs now grudgingly let us through. Today, I may still carry a stick but I walk Biko alone.

Guarding Biko our first weeks in Kathmandu ©Donatella Lorch

Guarding Biko our first weeks in Kathmandu ©Donatella Lorch

I am no longer scared of the dogs I meet. Mostly it makes me sad to see so much loveless suffering. I may not pet them but I talk to them and bring them scraps from restaurants. I have my favorites like the Tibetan Mastiff mix outside the Roadhouse Café in Patan, or the gaunt timid bitch down the street who has obviously had too many litters and submissively lies down wagging her tail when I pass.

The world of the Nepal stray dog is divided into societal gradations. The biggest group is the community dog. They do not necessarily belong to individuals but are outdoor dogs with a narrow territory and the community feeds them scraps and leftovers. These are the nighttime howlers and many become outcasts when they are maimed in dog fights, hit by vehicles, or acquire mange and other disfiguring skin infections. Some dogs are tightly chained to buildings with barely the ability to lie down. The smallest group is the dog as personal pet. Many Nepalis fear dogs and are incredulous at the affection I show Biko and how I care for him.

Twenty years ago, the government poisoned stray dogs to keep the dog population in check. Death came after hours of convulsions. Small NGOs reliant almost entirely on donations, bring in some dogs for neutering and spaying and then return them to their area. Most often it is the volunteer work of a few for the many.

A dog is recovering after being run over by a motorcycle at Kate Clendon's "Community Dog Welfare, Kopan" ©Donatella Lorch

A dog is recovering after being run over by a motorcycle at Kate Clendon’s “Community Dog Welfare, Kopan” ©Donatella Lorch

Biko’s Nepali vet runs an animal shelter and volunteers to treat injured animals. Kate Clendon, a New Zealander who is a longtime resident of Kathmandu, is now housing 31 dogs at her Community Dog Welfare Kopan. She eases the last days of the ones with blood parasites, finds sponsors for the ones with disabilities. She does community outreach and last year vaccinated 150 dogs. Neighbors now bring her injured dogs. She is looking after newborn puppies abandoned in the middle of the night at her doorstep. Each dog has a name and history that Kate can relate in detail. Leo has two broken legs and is getting a wheelchair from a Swedish sponsor.

Jade has mange that has not responded to medical treatment. ©Donatella Lorch

Jade has mange that has not responded to medical treatment. ©Donatella Lorch

Kare and Dorje, Community Dog Welfare Kopan in Northern Kathmandu. © Donatella Lorch

Karen and Dorje, Community Dog Welfare Kopan in Northern Kathmandu. © Donatella Lorch

Tiger had his back sliced by a Kukri (a curved Nepali knife), Jade has mange, Dorje was beaten and has joint problems. Kate knows what she does is a drop in the ocean. “To have a long term impact it’s more about changing attitude,” Kate insists. “Nepalis need to be more responsible and have more respect for dogs.”

As Mitho ran with me, I made a list of what he needed: rabies test and vaccines, deworming, delousing, a bath and lots of food. That I could do. But he could not live with me. My husband has threatened divorce if another dog enters the house. I toyed with the idea of placing Mitho’s photo on Facebook and convincing friends to foster him or even adopt him.

Hugging Biko at the end of the day. ©Donatella Lorch

Hugging Biko at the end of the day. ©Donatella Lorch

But even I knew that was daydreaming. I went home and I hugged Biko.

What 2071 means to me or how I am learning the art of living in Nepal

Bodhnath Stupa, a UNESCO World Heritage site is an island of calm in the chaos of Kathmandu. ©Donatella Lorch

Boudhanath Stupa, a UNESCO World Heritage site is an island of calm in the chaos of Kathmandu. ©Donatella Lorch

It’s New Years this week in Nepal. Welcome to the year 2071. It has taken me almost a year to move the Gregorian calendar aside and understand strange names of months that now begin in what my previous life considered mid-month. Luckily my cell phone has helped me cope with the transition: ”Dear customer,” it told me on April 14th, “Applicable monthly charges will be deducted tomorrow on the 1st of Baisakh.”

I’ve had to do a lot of mental gearshifts. I used to think that having a New Year’s Eve celebration was normal but in Nepal there are seven New Years, each with their own celebration. Nepali culture is based on festivals: your god, my god, their god — any occasion is good.

During Laxmi Puja, a festiva; that celebrates Laxmi, the Goddess of Wealth, Nepalese light up they city with butter lamps and worship her in the temples. ©Donatella Lorch

During Laxmi Puja, a festival that celebrates Laxmi, the Goddess of Wealth, Nepalese light up the city with butter lamps and worship her in the temples. ©Donatella Lorch

My dog, Biko, gets worshipped on Kukur Puja, and receives a garland, a Tikka and sweet rice cakes. © Donatella Lorch

My dog, Biko, gets worshipped on Kukur Puja, and receives a garland, a Tikka and sweet rice cakes. © Donatella Lorch

For a monotheist like myself who is only a church goer on three days a year (Christmas, Easter and a spare extra for good measure), who has also lived extensively in Islamic countries and who grew up in Manhattan where Jewish holidays were greeted by my father with a sigh of relief as alternate side of the street parking was suspended, I had never lived before with 330 million Hindu gods as well as Buddhist deities, demons and demonesses shared by both faiths. Early on, I started outlining in my diary Super God family trees as the top three male and female deities have multiple incarnations with their own offspring. There are official God festivals that can last more than a week. There are holy days for cows, dogs, crows and even airplanes.

Festival celebrants parade through Bakhtapur Durbar Square. © Donatella Lorch

Festival celebrants parade through Bakhtapur Durbar Square. © Donatella Lorch

Even if I wanted to, it is impossible to ignore these festivals and to continue life as it used to be in early 2013. Temples and Buddhist stupas are absolutely everywhere from sprawling ancient Hindu compounds to a stubby lingam that has split a paved road in two, a rock and a bell on the side of a road to the scores of huge ancient and holy pipal trees wrapped with string by worshippers. There are grass covered and white washed stupas dating back centuries whose gentle and humble elegance graces the chaotic polluted city of Kathmandu. Valley hillsides are dotted with gold painted rooftops that end in the airborne curling eves of Buddhist monasteries and nunneries.

The main prayer hall at Kopan Monastery, one of Nepal's biggest Buddhist monasteries. © Donatella Lorch

The main prayer hall at Kopan Monastery, one of Nepal’s biggest Buddhist monasteries. © Donatella Lorch

There is an inclusiveness and a temperance to Nepal’s two main religions that is inspiring and beautiful. Tantric Buddhism is often the bridge between the two and whenever I visit a Hindu temple which often has a Buddhist stupa or icon on the premises, I always feel gratitude to have found a place where religions coexist.

Yet all these festivals, colorful, cacophonous, crowded, and often surreal from my western perspective, easily run week into week and can be a serious drag on economic growth in Nepal. There is no sense of urgency here but rather an overwhelming sense of fatalistic Karma. Whatever will be will be. National holiday or not, businesses and shops close without notice, people don’t show up for work, teachers as well as students can easily skip school. Government offices work on skeleton staffs and restaurants can close down for days on the big holidays of Dasain and Tihar. You don’t really notice this as a tourist (the tourism industry functions on a slightly more energized schedule) but living here sometimes becomes a frustrating effort at getting work done. It is also a sad statement about Nepal’s regional future. Labor productivity is a measure of economic growth and Nepal has one of the lowest labor productivity levels in the world. It has 22 percent unemployment. An inefficient, badly equipped education system means only 11 percent of students complete their secondary education creating a vast unskilled labor force where 25 percent of young Nepalese mostly men aged 20 to 39 have migrated to foreign countries as manual laborers. Government economic policies coupled with corruption hamper more than help the economy. The cost of doing business here is 23 percent more expensive than in China and 15 percent more than in India, its two huge and rather overbearing neighbors.

A solitary Shiva shrine sits amid wheat fields on the southern edge of the capital, Kathmandu. © Donatella Lorch

A solitary Shiva shrine sits amid wheat fields on the southern edge of the capital, Kathmandu. © Donatella Lorch

 

There is a phrase used often here, more of a philosophical statement about life in general that is accompanied by a resigned shoulder shrug. “Khe Garne?” loosely translates as “What can one do?” No answer is expected. I catch myself increasingly using that line. Have I surrendered? I wear a red string wrapped around my wrist blessed by a Buddhist monk. I’ll clank the bell at Shiva temples and when I run past mini Hindu shrines along village paths in Kathmandu’s outskirts, I think about how a touch of the forehead can express such powerful devotion.

A Buddhist monk blesses me at Boudhanath Stupa in  Kathmandu. © Donatella Lorch

A Buddhist monk blesses me at Boudhanath Stupa in Kathmandu. © Donatella Lorch

I do believe that the Middle Way offers a beautiful path but I haven’t yet mastered mindfulness and compassion. And I have the greatest admiration for the owner of “The Secret Bakery”, one of Patan’s best bakeries. He is open through festivals, strikes and national holidays. Now that is a businessman with Chutzpah! Happy 2071.

 

How I collided with Nepali culture and got a really short haircut

Two young girls on their way to school with the ubiquitous braids. copyright Donatella Lorch

Two young girls on their way to school with the ubiquitous braids. copyright Donatella Lorch

 

 

 

I have short hair and I haven’t had a haircut in five months. After 25 years of very short hair, this state of affairs was not because I had decided to grow it.  The challenge is that in Nepal, women just don’t have short hair.  So why should any hairdresser specialize in that field?

A view from the back. Copyright Donatella Lorch

A view from the back. Copyright Donatella Lorch

Over time, my search for a reliably good cut turned into an existential angst. I was stopping women on the street and at dinner parties asking for any advice on how to find someone who can cut short hair. I even found three who did have short hair but they did not enthusiastically offer a solution. And as all women in the world know, there is nothing quite as depressing as a bad haircut.

Even the grandmothers have long hair. Copyright Donatella Lorch

Even the grandmothers have long hair. Copyright Donatella Lorch

Inspired by a mother at my son’s primary school who was so frustrated with the lack of options that she took matters in her own hands, I resorted to cutting my own hair. I had the correct tools since I have been cutting my husband and our three sons’ hair for over eight years. But self -cutting meant that the back of my head quickly looked hacked. And when it grew in, I can vouch that I was somehow related to a shaggy Pekinese.

From the day I arrived in Nepal, I felt my short hair did not belong here. I was mesmerized by the beauty of Nepalese women’s hair. I loved looking at the ubiquitous groups of uniformed schoolgirls walking arm in arm on the city streets, all wearing their hair in two thick, long, voluptuous braids tied with bright ribbons. I can attest that my twin braids, very tightly woven by my father before I headed off to primary school never looked that good and definitely never were that thick.

A farmer washing her hair early in the morning. Copyright Donatella Lorch

A farmer washing her hair early in the morning. Copyright Donatella Lorch

Young urban women leave their hair often tumbling free down their back. The female traffic police have it pulled back in air-tight polished buns while older women, often wearing saris, pile it up in less constricting but no less thick and shiny chignons. From my yard, perched up on a scree of rocks, I look down at local farmers that come every day to a public water tap, the women unraveling their waist-length hair and foaming it up with shampoo. When I run in the early mornings, I ‘Namaste’ mothers on their front stoops lovingly oiling, brushing and braiding children’s hair.  Nepal is different from India where short haircuts are more and more common among the urban female youth. In Kathmandu, I concluded after multiple discussions with female and male friends, that it is the culture and by definition the men that dictate the hair length.

Young Nepali women frequently wear their hair cascading down their back.

Young Nepali women frequently wear their hair cascading down their back.

I was still faced with the fact that I wanted to cut my hair. In fact, I needed it as much as I wanted it. After living in Kathmandu for half a year, I felt I had gotten a grasp on searching for the impossible. What I have come to love about this city, is that somewhere out there, there is always someone who can do what you want.  So I kept asking everyone I met for advice.

This young girl's hair reaches her waist. Copyright Donatella Lorch

This young girl’s hair reaches her waist. Copyright Donatella Lorch

There is no shortage of hair salons in Nepal. My first week, a Nepali friend took me to visit what she called “the best one” just off Kathmandu’s Darbar Marg next to the likes of Nike and Victoria’s Secret stores and just down the road from the royal palace. She assured me all her colleagues at the office patronized this particular salon. I felt uneasy.  I had met many of her friends and like her they all had long, silky black hair. The coiffeur approached me to check out my haircut and smiled. “I can do it, no problem, let me show you,” he insisted. He then went to a drawer and pulled out two electric razors and motioned how he would buzz cut my head. I rapidly retreated to the door not quite ready for a “Full Metal Jacket” experience.

My neighbor runs a tea stall and when working pins up her mass of hair. Copyright Donatella Lorch

My neighbor runs a tea stall and when working pins up her mass of hair. Copyright Donatella Lorch

Then I struck gold. I found Sangita. Like so many Nepalese one meets in Kathmandu, she worked and studied abroad and then came back home. I drove almost an hour through jams and road construction and needed a hand drawn map to find her home. Sangita had shoulder length hair but she too had experienced my crisis. She had returned to Kathmandu with very short hair and unable to cut her own, she had no option but to grow it.

Then she cut mine.   The final product